Skip to main content

List of High Fiber Foods

Fibre is one of the most ignored nutrition, isn’t it? .We talk about vitamin and minerals and everything else – but when it comes to fibre, it simply skips our minds.

Which is why we have this post. Here we shall discuss the simplest food which can help you meet your daily requirements. It also normalises the blood glucose level, promotes bowel movements, enhances digestion and helps to prevent obesity. It can also reduce the risk of colorectal cancer, breast cancer and diabetes.
To know whether you are getting enough fibre or not these could be the warning signs’
  • You suffer from constipation
  • You notice weight gain
  • You experience nausea and tiredness
  • Your blood level is fluctuating
If you have one or more symptoms it is likely your diet is deficient of fibre. Here is a list below of fibre rich foods
ALSO CHECK:-
Chia seeds
  • serving size- 28 gm
  • fibre 10.6 gm per serving
  • daily fibre – 42%

Flax seeds

  • Serving size-168 gms
  • Fibre -46 gms per servings
  • Daily value 183%

Almonds

  • Serving size -95 gms
  • Fibre -11.6 gms per servings
  • Daily value 46%

Pomegranate

  • Serving size 283 gms
  • Fibre 11.3 gms per serving
  • Daily value 45%

Pears

  • Serving size 148 gms
  • Fibre 4.6 gms
  • Daily value 18%

Oranges

  • Serving size 180 gms
  • Fibre 4.3 gms per servings
  • Daily value 17%

Popcorn

  • Serving size 8gms
  • Fibre 1.2 gms per servings
  • Daily value 5%

Other high fibre food includes:-
  • Wholewheat pasta, Bread and Oats
  • Fruits such as Melons, Kiwi
  • Peas. Beans and Pulses
  • Broccoli, Carrot and Sweetcorn
  • Nuts and Seeds
  • Potatoes with skin

Comments

  1. Ways & Works Consulting is a Top HR Consulting Firms in India. We Provide Best HR solutions to clients around the world. help you to enhance your career with an aim to provide value aided service to employers Background verification services . with an in-depth understanding of their requirements. We are working as a perfect bridge between the employer and employee to fulfil their needs by placing the best suitable at place.

    ReplyDelete

Post a Comment

Popular posts from this blog

Whatsapp Group Link List Funny Adult 18+, Earn Money, Girls Group link

How-To whiten you skin in 14 days

Hike Messenger for Java Phones .JAR File Free full Download

Hike Messenger is all brand-new Instantaneous messaging application much like Whats app and also Facebook messenger that has in fact gotten big charm considering that its launch time with over countless hike joined individuals worldwide . Specifically exactly what Hike messenger provided in the social networking was the absolutely complimentary talk time offers or benefits for each and every new signup and also new recommendations that generated countless individuals and also it was really a wonderful idea from the Walk Developers which assisted a great deal to increase Hike Messenger downloads in such a competitive app market. With hike messenger you can message friends that are on hike as well as those who aren't on hike too! You'll never ever have to utilize another messaging app once again and all this offered totally devoid of expense. A few of the secret functions of Hike messengers are shown below just for reference. Free download hike messenger for java phones a