Fibre is one of the most ignored nutrition, isn’t it? .We talk about vitamin and minerals and everything else – but when it comes to fibre, it simply skips our minds.
Which is why we have this post. Here we shall discuss the simplest food which can help you meet your daily requirements. It also normalises the blood glucose level, promotes bowel movements, enhances digestion and helps to prevent obesity. It can also reduce the risk of colorectal cancer, breast cancer and diabetes.
To know whether you are getting enough fibre or not these could be the warning signs’
- You suffer from constipation
- You notice weight gain
- You experience nausea and tiredness
- Your blood level is fluctuating
If you have one or more symptoms it is likely your diet is deficient of fibre. Here is a list below of fibre rich foods
ALSO CHECK:-
Chia seeds
- serving size- 28 gm
- fibre 10.6 gm per serving
- daily fibre – 42%
Flax seeds
- Serving size-168 gms
- Fibre -46 gms per servings
- Daily value 183%
Almonds
- Serving size -95 gms
- Fibre -11.6 gms per servings
- Daily value 46%
Pomegranate
- Serving size 283 gms
- Fibre 11.3 gms per serving
- Daily value 45%
Pears
- Serving size 148 gms
- Fibre 4.6 gms
- Daily value 18%
Oranges
- Serving size 180 gms
- Fibre 4.3 gms per servings
- Daily value 17%
Popcorn
- Serving size 8gms
- Fibre 1.2 gms per servings
- Daily value 5%
Other high fibre food includes:-
- Wholewheat pasta, Bread and Oats
- Fruits such as Melons, Kiwi
- Peas. Beans and Pulses
- Broccoli, Carrot and Sweetcorn
- Nuts and Seeds
- Potatoes with skin
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