We all believe that in order to drop weight we must quit all our guilty pleasures, those decadent sweet treats and sugar-rich beverages that we constantly desire. And to make matters worse, we have to sweat out all our fats in substantial exercise sessions and exercise more than we consume. Well, not truly.
There are a number of methods of alleviating your method into an incredible weight-loss journey by developing a wholesome diet plan with fresh organic fruits, monounsaturated fats, and flaxseed oil. These succulently sweet shakes will not only energize your body, however they will also take care of all your sugar yearnings. They will overflow you up with necessary fibers and protein, which will help remove all those unneeded pangs of appetite by keeping you satiated for hours.
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There are a number of methods of alleviating your method into an incredible weight-loss journey by developing a wholesome diet plan with fresh organic fruits, monounsaturated fats, and flaxseed oil. These succulently sweet shakes will not only energize your body, however they will also take care of all your sugar yearnings. They will overflow you up with necessary fibers and protein, which will help remove all those unneeded pangs of appetite by keeping you satiated for hours.ALSO READ: -
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1. APPLE SMOOTHIE
SERVINGS: 1
- ½ c skim or soy milk
- 6 oz (80-calorie) vanilla yogurt
- 1 tsp apple pie spice
- 1 med apple peeled and chopped
- 2 Tbsp cashew butter (MUFA)
- Handful of ice
2. BLUEBERRY SMOOTHIE
SERVINGS: 1
- 1 c skim milk
- 1 c frozen unsweetened blueberries
- 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
3. PEANUT BUTTER AND BANANA SMOOTHIE
SERVINGS: 1
- ½ c fat-free milk
- ½ c fat-free plain yogurt
- 2 Tbsp creamy natural unsalted peanut butter
- ¼ very ripe banana
- 1 Tbsp honey
- 4 ice cubes
4. VANILLA YOGURT & BLUEBERRY SMOOTHIE
SERVINGS: 1
- 1 c skim or soy milk
- 6 oz (80-calorie) vanilla yogurt
- 1 c fresh blueberries
- Handful of ice OR 1 cup frozen blueberries
- 1 Tbsp flaxseed oil (MUFA)
5. CHOCOLATE RASPBERRY SMOOTHIE
SERVINGS: 1
- ½ c skim or soy milk
- 6 oz (80-calorie) vanilla yogurt
- ¼ c chocolate chips (MUFA)
- 1 c fresh raspberries
- Handful of ice OR 1 cup frozen raspberries
6. PEACH SMOOTHIE
SERVINGS: 1
- 1 c skim milk
- 1 c frozen unsweetened peaches
- 2 tsp cold-pressed organic flaxseed oil (MUFA)
7. LEMON-ORANGE CITRUS SMOOTHIE
SERVINGS: 1
- 1 c skim or soy milk
- 6 oz (80-calorie) lemon yogurt
- 1 med orange peeled, cleaned, and sliced into sections
- Handful of ice
- 1 Tbsp flaxseed oil (MUFA)
