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Top 10 Slimming Weight Loss Smoothies

We all believe that in order to drop weight we must quit all our guilty pleasures, those decadent sweet treats and sugar-rich beverages that we constantly desire. And to make matters worse, we have to sweat out all our fats in substantial exercise sessions and exercise more than we consume. Well, not truly.

There are a number of methods of alleviating your method into an incredible weight-loss journey by developing a wholesome diet plan with fresh organic fruits, monounsaturated fats, and flaxseed oil. These succulently sweet shakes will not only energize your body, however they will also take care of all your sugar yearnings. They will overflow you up with necessary fibers and protein, which will help remove all those unneeded pangs of appetite by keeping you satiated for hours.

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1. APPLE SMOOTHIE

SERVINGS: 1
  • ½ c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • 1 tsp apple pie spice
  • 1 med apple peeled and chopped
  • 2 Tbsp cashew butter (MUFA)
  • Handful of ice
Weight Loss with Apple

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2. BLUEBERRY SMOOTHIE

SERVINGS: 1
  • 1 c skim milk
  • 1 c frozen unsweetened blueberries
  • 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
Simple Mixed Berry Smoothie

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3. PEANUT BUTTER AND BANANA SMOOTHIE

SERVINGS: 1
  • ½ c fat-free milk
  • ½ c fat-free plain yogurt
  • 2 Tbsp creamy natural unsalted peanut butter
  • ¼ very ripe banana
  • 1 Tbsp honey
  • 4 ice cubes
Banana Peanut Butter Protein Smoothie

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4. VANILLA YOGURT & BLUEBERRY SMOOTHIE

SERVINGS: 1
  • 1 c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • 1 c fresh blueberries
  • Handful of ice OR 1 cup frozen blueberries
  • 1 Tbsp flaxseed oil (MUFA)
How to Eat Plain Yogurt

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5. CHOCOLATE RASPBERRY SMOOTHIE

SERVINGS: 1
  • ½ c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • ¼ c chocolate chips (MUFA)
  • 1 c fresh raspberries
  • Handful of ice OR 1 cup frozen raspberries
Chocolate Protein Powder Banana Smoothie

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6. PEACH SMOOTHIE

SERVINGS: 1
  • 1 c skim milk
  • 1 c frozen unsweetened peaches
  • 2 tsp cold-pressed organic flaxseed oil (MUFA)
Health Benefits Peaches

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7. LEMON-ORANGE CITRUS SMOOTHIE

SERVINGS: 1
  • 1 c skim or soy milk
  • 6 oz (80-calorie) lemon yogurt
  • 1 med orange peeled, cleaned, and sliced into sections
  • Handful of ice
  • 1 Tbsp flaxseed oil (MUFA)
Lemon-Orange Citrus Smoothie For Weight Loss

8. MANGO SMOOTHIE SURPRISE

SERVINGS: 1
  • ¼ c mango cubes
  • ¼ c mashed ripe avocado (MUFA)
  • ½ c mango juice
  • ¼ c fat-free vanilla yogurt
  • 1 Tbsp freshly squeezed lime juice
  • 1 Tbsp sugar
  • 6 ice cubes
Garcinia Cambogia and Mango Cleanse Reviews

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9. PINEAPPLE SMOOTHIE

SERVINGS: 1
  • 1 c skim milk
  • 4 oz canned pineapple tidbits in juice
  • Handful of ice
  • 1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Best Pineapple Smoothie

10. STRAWBERRY SMOOTHIE

SERVINGS: 1
  • 1 c skim milk
  • 1 c frozen, unsweetened strawberries
  • 2 tsp cold-pressed organic flaxseed oil (MUFA)
Strawberry Yogurt Banana Smoothie

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