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DISCOVER TOP 10 Fruits That You Should Not Eat During Pregnancy!

If you are pregnant, you should take proper care to ensure that you have access to the right fruits, vegetables and macro nutrients during the course of your pregnancy.

When you are pregnant, your body undergoes a sea of change from hormone overproduction to stress. When your body changes to accommodate the fetus, it is vital that you take appropriate care of yourself by following a stringent diet plan regimen which consists of fruits, vegetables, and micronutrients. It is important that you select a healthy diet as it can impact the health of your child in addition to your pregnancy. At the same time, there are specific foods and fruits that are not suggested for pregnant women. Read on to know more.
While a lot of fruits do include the required vitamins and nutrients that your body will long for throughout pregnancy, particularly when your foetus undergoes a development spurt, it is equally essential to prevent specific other types of fruits for they can cause sharp discomfort. Some have even been known to affect the fetus while others, to trigger miscarriage. Here is a list of fruits not to eat during pregnancy:

1. Pineapple
Pineapple ranks high on the list of fruits to prevent throughout pregnancy very first trimester. This is due to the fact that it can cause you to experience sharp uterine contractions which in turn can cause a miscarriage. This happens due to the fact that pineapple includes bromelain, an enzyme which can soften the cervix wall and lead to sharp uterine contractions and even bleeding. This is why you should make sure to prevent consuming pineapple throughout the course of your pregnancy.Talk to your medical professional for a total list of foods to avoid throughout the course of your pregnancy and get him to supply you with a list of pre-approved fruits that you can consume securely.

2. Grapes
Grapes are best prevented when you are pregnant, which suggests no green or black grapes and certainly no wine either. They are top-most in the list of unwashed fruits to skip when pregnant. While medical professionals are yet to come out with a constant stand on pregnancy and grapes, it is now commonly believed that resveratrol a substance they include, can be toxic to pregnant moms. Furthermore, when you are pregnant, you may find it hard to absorb the skin of black grapes as your digestion system is weakened.This is why grapes are consisted of in the list of fruits not to consume in pregnancy. Furthermore, provided the high acidity of grapes, it is bound to initiate a bout of early morning illness and might even cause diarrhoea.

3. Tamarind
Tamarind is exceptionally abundant in vitamin C, which is among the primary reasons for it to include on the list of fruits to prevent when pregnant. Tamarind contains high amounts of vitamin C which in excess, can reduce the production of progesterone in your body.Lowered levels of progesterone, can result in a miscarriage, pre-term birth and might even cause cell damage in the fetus. So ensure that you do not consume too much tamarind, specifically during the very first trimester.

4. Papaya
While papaya is abundant in macronutrients and vitamins which are essential for your body, nevertheless, it is one of the fruit not recommended for pregnant ladies. Papaya can trigger your body temperature level to shoot up, which is not excellent when you are pregnant. Apart from this, the fruit is abundant in latex which can result in uterine contractions, bleeding and even miscarriage. It might also impair the advancement of the foetus so you might wish to prevent eating ripe in addition to unripe papayas throughout of your pregnancy.

5. Bananas
You may be surprised to see this humble fruit (which is often a convenience food for lots of people) included here. While as a thumb-rule, it is related to safe to consume bananas throughout pregnancy, there are a couple of contraindications; women who struggle with allergic reactions, and ladies who have diabetes or gestational diabetes are advised versus consuming bananas. Bananas include chitinase, a latex-like compound that is a known irritant. It likewise increases body-heat. So women who dislike chitinase ought to stay away from bananas. Likewise, bananas have great amount of sugar, and so diabetic people are recommended versus consuming them.

6. Watermelons
Watermelons are generally helpful for the body as they allow the body to flush out all the contaminants while controling hydration. However there is an other hand to this as well, for if you were to take in watermelon during the course of your pregnancy, you might be exposing your foetus to the various toxins that the watermelon flushes out. Besides, it is a cold causing food which is why it is suggested not to eat it while you are pregnant.

7 Sesame seeds
It is vital that you prevent consuming sesame seeds in any type during the first trimester of your pregnancy. Sesame seeds are extensively believed to cause uterine contractions so consuming the very same would lead you to experience sharp discomfort, discomfort, and might even lead to your uterus tossing the fetus out. So avoid consuming sesame seeds in all its numerous versions.

8. Dates
Dates are rich in vitamins and vital nutrients, however pregnant ladies are frequently advised to avoid consuming dates. One of the chief reasons for dates to make it to the list of fruits forbidden during pregnancy is that they cause your body to heat up and may even lead to uterine contractions by exciting your uterine muscles. So while eating a single date or two per day should be okay, anything more can lead to complications.

9. Frozen berries
It is a good idea for new mothers to avoid frozen berries or anything that has been freeze dried or frozen over extended periods of time. It is always a good idea to consume fresh fruits rather than opt to eat frozen berries. Since these berries have been frozen for an extended period of time, all the original flavour and nutrients have long gone and eating the same can be toxic to both you and your baby. This is why you may want to opt for fresh berries rather than the frozen or canned variety.

10. Canned tomatoes
When you are expecting, it is always a good idea to avoid any and all canned food since they contain high amounts of preservatives. And these preservatives are toxic to both you and your baby, and consuming them may lead to complications.

Can Pregnant Women Drink Fruit Juice?
If you are expecting, then it might be a good idea to give fresh pressed juice a miss. Pregnant women are strongly advised to avoid fresh pressed juice for the simple reason that non-pasteurised juices can lead to digestion related illnesses. So when you are consuming fruit juice make sure that it is pasteurised.

When you are craving a glass of juice, reach for prune juice since it can help to alleviate constipation. OYou can even try drinking some spinach juice which has folic acid and can enable your foetus to develop normally while preventing conditions such as spina bifida. But overall, it is a good idea for all expectant mothers to avoid fruit juice in pregnancy.


Now that you have a good idea of what to eat, and better yet, what not to eat when pregnant, make sure that you review the list of fruits to avoid when pregnant carefully. While it may be difficult at the start to give up some of your favourite veggies and fruits, remember you are doing it so that you can carry your pregnancy to term and ensure good health both for the baby and yourself


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