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Top 10 Items Dwayne Johnson Take In His Diet

That makes his diet equivalent to the feast for God.

1Egg whites

Johnson's diet regimen is insufficient without these high protein products. He eats 12 eggs in a day, which go as 2 entire eggs in breakfast prior to exercise as well as, an omelet made of 10 egg whites publish exercise as breakfast.


Johnson consists of healthy carbs in his diet. Oatmeal with 66% carbohydrates, meet his deficiencies of fiber and also decreases the cholesterol degree. He consumes one cup of oatmeal in the morning before exercise.

3Sweet potato

This vitamin A factory is feasted on by the rock in the morning post work out. It meets the problem of essentials minerals and vitamins like vitamin A, Vitamin C, calcium, Iron, Vitamin B-6, and magnesium. He takes in 24 OZ of sweet potato daily, 12 Oz in breakfast as well as 12 oz. throughout the evening.


Whether white or brownish, rice has a significant duty in Johnson's diet plan. He eats 4 cups of boiled rice as lunch. He takes in 2 mugs for his initial lunch and also 2 mugs for his second lunch. Rice is the main resource of carb after oat meal for him.

5Chicken breasts

Earlier, Johnson’s diet included Codfish for accomplishing his protein targets. But, due to certain health issues, he replaced it with chicken breasts. These have a major stake to complete the insufficiency of necessary saturated and unsaturated fats within his body. Also, these have 62 percent of protein in 31 gm. The intake of 8oz Chicken breasts compliments the Rice during lunch time.


The green colored cabbage has a high content of Vitamin C in it.  Further, it contains Vitamin A, vitamin B-6, magnesium and protein. Johnson’s daily intake of Broccoli is two cups. Each cup is taken during lunchtime.


Steak compensates the whole glitch of fats, Vitamin B-6 and B-12 in Johnson’s body. He consumes 8Oz. steak in dinner daily. Though it has higher levels of cholesterol, those are compensated by him during the workout.

8Spinach salad

Salads help improve metabolism of the body. Johnson maintains his metabolism by taking spinach salad. It has really high content of iron. A bowl of spinach salad compensates for all the unhealthy diet he consumed.

9Naked Casein Protein

Proteins play a really important role in building muscles and gaining good weight.  Two scoops of Naked Casein Protein 5 gm. creatine before bedtime helps enhance the bodybuilding process for The Rock.

10Cheat meals

Sometimes it is really hard to keep control of certain food cravings. Therefore, to calm those cravings down, Johnson includes pizzas and doughnuts in his cheat meals.

Important tip:

Dwayne Johnson or “The ROCK” divides his diet into seven meals. This avoids overeating as well as frequent hunger spanks.

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